IN THE KITBAG
Today's bit of rugby fitness training equipment is the Jordan Fitness Large sandbag...
Great for indoor and outdoor conditioning work...
Work your whole body and boost your rugby fitness...
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| Rugby Fitness Sandbag |
Rugby Fit
Thursday, 25 June 2015
Wednesday, 24 June 2015
Rugby Fitness Blaster
RUGBY FIT BLASTER
Here is another quick rugby fitness blaster you can do to boost your conditioning.
You can either do it for a set number of reps or for timed intervals. All you'll need are some dumbbells.
PUSH YOURSELF !!!
REPS: Do 20 reps of each and 4 sets
TIME: 30sec work, 10sec rest X 12 intervals
(Equipment Jordan Fitness, 10kg dumbbell, skipping rope)
#rugbyfit #rugbyfitblasters #jordanfitness #pushyourself
Tuesday, 23 June 2015
Rugby Fitness Tip
If you skipped yesterday...
Scroll down in the blog and find yourself a workout to do TODAY !!!
Don't be an "I'll do it tomorrow" person... Coz that's what you said yesterday...
#rugbyfit #doittoday #rugbyfitness
Scroll down in the blog and find yourself a workout to do TODAY !!!
Don't be an "I'll do it tomorrow" person... Coz that's what you said yesterday...
#rugbyfit #doittoday #rugbyfitness
Monday, 22 June 2015
Rugby Fitness DB Down Up
MONDAY MOVEMENT
*** DB DOWN UP***
Here is another drill for you to add to your workouts...
Last week we did the bodyweight Down Up, this week we are increasing the difficulty by adding some resistance...
***Please Note*** This is a "down up" not a burpee... So you don't need to put your hands in the air... We'll do that when we do actual burpees or burpee presses... For now we just want to practise getting up of the ground quickly...
You can do the DB Down Up for a set amount of time, reps or do it between other exercises to boost your workout and conditioning...
( Equipment 10kg Jordan Fitness dumbbell )
#rugbyfit #dbburpee #jordanfitness #rugbyfitness
*** DB DOWN UP***
Here is another drill for you to add to your workouts...
Last week we did the bodyweight Down Up, this week we are increasing the difficulty by adding some resistance...
***Please Note*** This is a "down up" not a burpee... So you don't need to put your hands in the air... We'll do that when we do actual burpees or burpee presses... For now we just want to practise getting up of the ground quickly...
You can do the DB Down Up for a set amount of time, reps or do it between other exercises to boost your workout and conditioning...
( Equipment 10kg Jordan Fitness dumbbell )
#rugbyfit #dbburpee #jordanfitness #rugbyfitness
Wednesday, 17 June 2015
WEDNESDAY WORKOUT
Here is this weeks Rugby Fit Blaster...
You can do it for reps or time...
REPS: Do 20 reps of each and 4 sets
TIME: 30sec work, 10sec rest X 12 intervals
#rugbyfit #rugbyfitblasters
You can do it for reps or time...
REPS: Do 20 reps of each and 4 sets
TIME: 30sec work, 10sec rest X 12 intervals
#rugbyfit #rugbyfitblasters
rugby fitness, rugby fit
Tuesday, 16 June 2015
Monday, 15 June 2015
MONDAY MOVEMENT: Rugby Fitness Down Up
Here is a rugby fitness drill for you to add to your workouts... Do it for a set amount of time, reps or do it between other exercises to boost your workout and conditioning...
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