A question I get asked a lot is what should my training look
like every week to become a better rugby player.
So I’ve decided to give you a quick overview…
What should a proper
rugby training program include:
1)
Dynamic warm ups, to prime you for your session
2)
Mobility Work, to keep muscle supple and joints
mobile
3)
Core Training, having a strong core can make you
stronger and faster
4)
Strength & Power Training, to get you
stronger and more explosive
5)
Blasters: Short intense workouts to increase
cardiovascular and muscle strength and endurance and keep you lean
6)
Outdoor Conditioning: to mimic rugby and
increase conditioning
7)
Prehab; to help prevent common rugby injuries
So what does a
typical gym session look like:
1)
Warm Up
2)
Prehab
3)
Core
4)
Strength & Power
5)
Blaster
6)
Cool Down
What does a typical
outdoor session look like:
It should generally contain 3 main elements
1)
SAQ
2)
Endurance
3)
Match Conditioning
And how does a
typical training week look:
Monday: Gym work
Tuesday: Rugby Training / Outdoor
Wednesday: Gym Work
Thursday: Rugby Training / Outdoor
Friday: Rest / Prehab
Saturday: Match / Outdoor
Sunday Recovery
If you are following these principle and getting results,
then good for you, keep it up…
If you aren’t, but you’d like to, then I have some good new
for you.
I’m starting a new monthly online program where every month
I’ll send you a new workout schedule complete with downloadable pdf’s and
exercise videos
You’ll get everything I spoke of above
1)
Dynamic warm ups
2)
Mobility Work
3)
Core Training
4)
Strength & Power Training
5)
Blasters
6)
Outdoor Conditioning drills
7)
Prehab exercises
And I’ll send you a new schedule every month to keep things
fresh and to make sure you keep improving
Am I going to charge for this and how much?
Yes I am… Well if you were to go to a normal personal trainer,
they’d charge you £30-£60 PER SESSION… So if you were to work with someone who
SPECIALISES in training rugby players they’d obviously charge more right…
Wrong… I haven’t finalised a price yet, but it’ll be
somewhere between £15-£24 per month…
If this is something you’d be interested in… Click on the
link below and I’ll send you some more details in a few days…
CLICK HERE
Looking forward to working with you
Jason
