So when it comes to rugby fitness you get loads of people out there who are just trying to go viral by doing weird ass exercises online and claiming it will help you …
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| Rugby Fitness |
On the surface these exercises look cool… but the truth is
most it them have no substance to them and have no carry over to the rugby
pitch…
When it comes to rugby fitness the basics are the most
important and the most effective…
There are only 5 types of movements you need to do:
- Press
- Pull
- Push
- Legs
- Rotation
These are the basic elements of rugby strength…
Incorporate
these movements in your workouts and you well on your way to getting stronger
for rugby…
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