Yesterday I covered the 5 types of movements you need to
cover in order to start getting rugby fit…
If you missed it, here is the link...
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| Rugby Fitness |
An aspect that is ( for me ) even more important is your
conditioning…
Without the proper conditioning, it doesn’t matter how
strong you are…
If you don’t have the rugby fitness to stay part of the game, you
are basically just occupying space on the pitch and not really having a
positive effect on the game…
I see way to many players concentrating on getting as big as
they can. Sacrificing fitness and skills. They think that simply by getting
bigger they’ll be better rugby players…
For those of you that do love hitting the weights, I have
good news for you…
Conditioning doesn’t mean you have to run around…
By using the weights correctly you can get an awesome
conditioning workout, as well as still lifting heavy and working on your
strength…
So stop just doing your 5X5 or 3X5 or 10x10’s and start
using the weights more effectively to increase your conditioning…
If you want to find out more about how to do this go to: www.rugbyfitacedemy.com
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