Best Strength Exercise For Rugby

A question I get asked often is: "what is the best exercise to do in the gym"

So I did a short video for you (57sec) about what I think that exercise is...

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Rugby Fit Food

5min FRIDAY FOOD 🏉🥗

Here is a quick meal for you this lunch time

It’ll literally take less than 5min to prepare and has everything you need to last you till supper...

#rugbyfitfood #🏉🥗