Here is a little drill you can do with your training partner… All you need is a medicine ball…
If you are doing weight training, do it for 60sec between sets…
Or do it on its own:
Work 60sec, rest 30sec do 3-6 sets…
Tag your training partner…
For more go to www.rugbyfit.tv
#rugbyfitpartnertraining #rugbyfit #rageball
( 14lbs Rage Ball from Again Faster Europe )
( 14lbs Rage Ball from Again Faster Europe )
