Rugby Fitness Blaster #1 ( Wednesday Workout )

🎯 WEDNESDAY WORKOUT BLASTER 🎯

Here is a simple workout for you to try today... All you'll need is a medball...
It'll work:

💣Upper body
💣Lower body
💣Core
💣Cardio

📍Do it for time, working 40sec and resting 20sec, do 4-6 rounds...

📍Do it for reps, 10-20 reps per exercise, 4-6 rounds 

‪#‎rugbyfitblaster‬

🔵Try the new RUGBY BEAST MODE program at www.rugbybeastmode.com🔵

VOTED: Best training program in the world

Hey

Hope you well and that you had a fantastic Christmas…

So it’s that time of the year again

When everyone is starting to make promises to themselves about what they are going to achieve in the new year

The #1 new years resolution that over 90% of people make has to do with their fitness and weight loss

Unfortunately a lot of those 90% don’t even get started, and for those that do most quit a few weeks in…

BUT…

Not this year

I’m here to reveal to you the BEST TRAINING PROGRAM IN THE WORLD

Now it’s not just me saying this…

All the best trainers in the world as well as those you have achieved the most amasing results are saying so…

So what is this training program I hear you ask ???

Is it: 

1. Heavy weights
2. Interval training
3. HIIT training
4. Tabata training
5. Sprint training
6. Circuit training
7. German volume training

Well, the answer is…

Wait for it…

Yes…

HUH ????

The best training program is the one that you actually do, enjoy and stick to…

Most people start then a few days later try something else then something else…

All you need to do is find something that you enjoy doing, commit to it and be disciplined… And you’ll get the results

To help you out with this I have something special for you…

I’m going to give you my :

1. Rugby Beast Mode
2. Rugby Speed Training
3. Rugby Blasters
4. Stretch Training
5. Foam Roller Training
6. And Nutritional Guide

YES I’M GIVING YOU IT ALL !!!!!!!

All YOU have to do is choose one and get going with it

It’s that simple

These programs normally start from £27 each

But from now until 1^st JANUARY 2016

You can have them ALL

For just

£19.95

Yip

All of the programs for just £19.95

But ONLY until 1 JANUARY 2016

JUST CLICK HERE

To get it all

I hope you have a fantastic New Year

And that I can help you in a small way by getting you started on one of your new years goals

Chat soon

GET STARTED NOW

Jason

***********

VOTED: The best training program in the world…

Hey

Hope you well and that you had a fantastic Christmas…

So it’s that time of the year again

When everyone is starting to make promises to themselves about what they are going to achieve in the new year

The #1 new years resolution that over 90% of people make has to do with their fitness and weight loss

Unfortunately a lot of those 90% don’t even get started, and for those that do most quit a few weeks in…

BUT…

Not this year

I’m here to reveal to you the BEST TRAINING PROGRAM IN THE WORLD

Now it’s not just me saying this…

All the best trainers in the world as well as those you have achieved the most amasing results are saying so…

So what is this training program I hear you ask ???

Is it: 

1. Heavy weights
2. Interval training
3. HIIT training
4. Tabata training
5. Sprint training
6. Circuit training
7. German volume training

Well, the answer is…

Wait for it…

Yes…

HUH ????

The best training program is the one that you actually do, enjoy and stick to…

Most people start then a few days later try something else then something else…

All you need to do is find something that you enjoy doing, commit to it and be disciplined… And you’ll get the results

To help you out with this I have something special for you…

I’m going to give you my :

1. Rugby Beast Mode
2. Rugby Speed Training
3. Rugby Blasters
4. Stretch Training
5. Foam Roller Training
6. And Nutritional Guide

YES I’M GIVING YOU IT ALL !!!!!!!

All YOU have to do is choose one and get going with it

It’s that simple

These programs normally start from £27 each

But from now until 1^st JANUARY 2016

You can have them ALL

For just

£19.95

Yip

All of the programs for just £19.95

But ONLY until 1 JANUARY 2016

JUST CLICK HERE

To get it all

I hope you have a fantastic New Year

And that I can help you in a small way by getting you started on one of your new years goals

Chat soon

GET STARTED NOW

Jason

***********

Rugby Fitness - Increase your strength and mobility

Introducing ....

***BB SQUAT PRESS***

Today's drill is going to work full body strength, stability and flexibility.

For some, flexibility in the ankles may be an issue. in which case, rather go lighter and work on your range of motion, instead of how much weight you can press.

Add this drill to your workouts.. Do it for a set amount of time, reps or do it between other exercises to boost your strength and mobility...

#rugbyfit #barbellsquatpress

You can get more info by getting on our private email list by going to www.rugbyfit.tv

Also... Get your copy of RUGBY BEAST MODE by clicking on the picture below

In The Rugby Fitness Kitbag: Samball

IN THE KITBAG
Want to work your power & conditioning... Try the Jordan Fitness 5kg slam ball... Unlike most medballs, this awesome bit of kit is hardcore... And as the name says... It was designed for you to slam the Sh%t out of it...

#rugbyfit #rugbyfit #rugbyfitness #jordanfitness #slamball

Rugby Fitness Blaster

RUGBY FITNESS BLASTER

For today's rugby fitness blaster, all you are going to need is a medball...

We'll be working

1) Upper body and stability
2) Lower body explosiveness and balance
3) Full body cardio

Do the routine for time or reps as below...

REPS: Do 20 reps of each and 4 sets
TIME: 30sec work, 10sec rest X 12 intervals

(Equipment Jordan Fitness​, 6kg medball)

#rugbyfit #rugbyfitblasters #jordanfitness #rugbybeastmode

Rugby Fitness: Down Up Slam

***DOWN UP SLAM***

Here is a rugby fitness drill for you to add to your workouts... 

You can do it for a set amount of time, maybe 20-30sec on and then 20-30 off... 

OR do it for 10-20 reps. 

You can even pump out a set of these bad boys between other exercises to boost your workout and conditioning...

( Equipment 5kg Jordan Fitness slam ball )

#rugbyfit #rugbyfitness #burpeeslam #jordanfitness

Rugby Fitness Blaster

RUGBY FIT BLASTER

Here is another quick rugby fitness blaster you can do to boost your conditioning.

You can either do it for a set number of reps or for timed intervals. All you'll need are some dumbbells.

PUSH YOURSELF !!!

REPS: Do 20 reps of each and 4 sets
TIME: 30sec work, 10sec rest X 12 intervals

(Equipment Jordan Fitness​, 10kg dumbbell, skipping rope)

#rugbyfit #rugbyfitblasters #jordanfitness #pushyourself

Rugby Fitness Tip

If you skipped yesterday... 

Scroll down in the blog and find yourself a workout to do TODAY !!! 

Don't be an "I'll do it tomorrow" person... Coz that's what you said yesterday...

#rugbyfit #doittoday #rugbyfitness

Rugby Fitness DB Down Up

MONDAY MOVEMENT

*** DB DOWN UP***

Here is another drill for you to add to your workouts...

Last week we did the bodyweight Down Up, this week we are increasing the difficulty by adding some resistance...

***Please Note*** This is a "down up" not a burpee... So you don't need to put your hands in the air... We'll do that when we do actual burpees or burpee presses... For now we just want to practise getting up of the ground quickly...

You can do the DB Down Up for a set amount of time, reps or do it between other exercises to boost your workout and conditioning...

( Equipment 10kg Jordan Fitness​ dumbbell )

#rugbyfit #dbburpee #jordanfitness #rugbyfitness

WEDNESDAY WORKOUT

Here is this weeks Rugby Fit Blaster...

You can do it for reps or time...

REPS: Do 20 reps of each and 4 sets

TIME: 30sec work, 10sec rest X 12 intervals

#rugbyfit #rugbyfitblasters

rugby fitness, rugby fit

RUGBY FIT TIP

rugby fitness, rugby fit

MONDAY MOVEMENT: Rugby Fitness Down Up

Here is a rugby fitness drill for you to add to your workouts... Do it for a set amount of time, reps or do it between other exercises to boost your workout and conditioning...

Rugby Fit Weekly Round Up

Hey

I hope you’ve had just as goo a week as we have here at RUGBY FIT

We posted some really great pre season articles for you during the week

If you missed and of them, here are the links to go have a quick read

1)  3 Steps to getting ready for pre season

2)  How many sets and reps should I be doing duringpre season

3)  What sort of fitness should I be doing to getready for pre season

NEW VIDEOS !!!

This weekend we are going to be shooting a whole load of new workout videos for you…

We have some really good ones planed…

We’ll hopefully have it all done early next week

That way you can start using them and getting ready for pre season

YOUR OWN S&C COACH

Another thing we are working on is our new membership site… This is going to be really amazing

If you’ve even wanted to have your own S&C coach to help you take your fitness and game to the next level…

Then this is for you

But more on that over the next couple of weeks

I hope you have a great weekend

Again, go read those blog posts if you haven’t already, and get started with the info I give you in them

Chat next week

Jason

Here are those blog links again

1)  3 Steps to getting ready for pre season

2)  How many sets and reps should I be doing duringpre season

3)  What sort of fitness should I be doing to getready for pre season

Enjoy

What sort of fitness should I be doing to get ready for pre season

Hey, I hope you enjoyed the previous post I did on how many sets and reps you suppose to be doing

In case you missed it, you can read it by clicking the link below

Rugby Pre Season Sets & Reps

So another question I get asked a lot is “what sort of rugby fitness should I be doing during the pre season”…

And I’ll use the same answer as in the previous post…

It depends…

Again it depends on what phase of your pre season you are in

But here are some guidelines

Each of these phases last from 4-6 weeks

PHASE 1: BASIC CONDITIONING

This is generally the phase before team pre season starts…

You are still training on your own or you might be training with 1 or 2 team mates…

During this phase you want to generally just keep up your cardio vascular fitness, while still giving your body and joints a bit of a rest from the long season behind you.

We won’t do anything too intensive in this period…

You can use indoor and outdoor bikes, rowing and circuits

When it comes to running, we’ll do longer distances. Maybe a 20-30min steady run, 800m runs, 400m runs and longer shuttles

You do want to challenge yourself a bit during these sessions, so make sure that you are measuring them.

If you are running specific distances, try and improve on your times…

And if you are running set times, make sure that you are trying to increase the distance covered

The guys that are busy doing our RUGBY BEAST MODE program have a 2 day conditioning split

They first test themselves doing the 1 MILE BEAST MODE SHUTTLE

They then alternate between gym and conditioning days, and each conditioning day the alternate between conditioning session 1 or 2

They track their progress and retest themselves every few weeks to see you they are improving

And that is the key to improving your rugby fitness

TEST YOURSELF -> COMMIT TO PUSHING YOURSELF -> RETEST = PROGRESS

If you want to join the rest of the guys in the BEAST MODE program and get yourself ready for pre season

Click on the link below

Again is a £24 investment in yourself and this season, but it is well worth it… And I’ll even give you a money back guarantee…

·      You’ll get all your daily programs

·      Video explanations

·      And access to our PRIVATE BEAST MODE Facebook group

CLICK HERE

Make your payment and you’ll get immediate access to everything

If not

Good luck with your training and I’ll chat to you soon

CLICK HERE TO GET STARTED WITH YOUR PRE SEASON

Jason