***DOWN UP SLAM***
Here is a rugby fitness drill for you to add to your workouts...
You can do it for a set amount of time, maybe 20-30sec on and then 20-30 off...
OR do it for 10-20 reps.
You can even pump out a set of these bad boys between other exercises to boost your workout and conditioning...
( Equipment 5kg Jordan Fitness slam ball )
#rugbyfit #rugbyfitness #burpeeslam #jordanfitness
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