RUGBY FIT BLASTER
Here is another quick rugby fitness blaster you can do to boost your conditioning.
You can either do it for a set number of reps or for timed intervals. All you'll need are some dumbbells.
PUSH YOURSELF !!!
REPS: Do 20 reps of each and 4 sets
TIME: 30sec work, 10sec rest X 12 intervals
(Equipment Jordan Fitness, 10kg dumbbell, skipping rope)
#rugbyfit #rugbyfitblasters #jordanfitness #pushyourself
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