Here is a rugby fitness drill for you to add to your workouts... Do it for a set amount of time, reps or do it between other exercises to boost your workout and conditioning...
I keep telling my fellow players that they should be doing some extra fitness before and during the season - I love bodyweight training ... simple, but not easy. Keep up the great work!
I keep telling my fellow players that they should be doing some extra fitness before and during the season - I love bodyweight training ... simple, but not easy. Keep up the great work!
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