For today's rugby fitness blaster, all you are going to need is a medball...
We'll be working
1) Upper body and stability
2) Lower body explosiveness and balance
3) Full body cardio
Do the routine for time or reps as below...
REPS: Do 20 reps of each and 4 sets
TIME: 30sec work, 10sec rest X 12 intervals
(Equipment Jordan Fitness, 6kg medball)
#rugbyfit #rugbyfitblasters #jordanfitness #rugbybeastmode
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