Rugby Fitness - Increase your strength and mobility

Introducing ....

***BB SQUAT PRESS***

Today's drill is going to work full body strength, stability and flexibility.

For some, flexibility in the ankles may be an issue. in which case, rather go lighter and work on your range of motion, instead of how much weight you can press.

Add this drill to your workouts.. Do it for a set amount of time, reps or do it between other exercises to boost your strength and mobility...

#rugbyfit #barbellsquatpress

You can get more info by getting on our private email list by going to www.rugbyfit.tv

Also... Get your copy of RUGBY BEAST MODE by clicking on the picture below

In The Rugby Fitness Kitbag: Samball

IN THE KITBAG
Want to work your power & conditioning... Try the Jordan Fitness 5kg slam ball... Unlike most medballs, this awesome bit of kit is hardcore... And as the name says... It was designed for you to slam the Sh%t out of it...

#rugbyfit #rugbyfit #rugbyfitness #jordanfitness #slamball

Rugby Fitness Blaster

RUGBY FITNESS BLASTER

For today's rugby fitness blaster, all you are going to need is a medball...

We'll be working

1) Upper body and stability
2) Lower body explosiveness and balance
3) Full body cardio

Do the routine for time or reps as below...

REPS: Do 20 reps of each and 4 sets
TIME: 30sec work, 10sec rest X 12 intervals

(Equipment Jordan Fitness​, 6kg medball)

#rugbyfit #rugbyfitblasters #jordanfitness #rugbybeastmode

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