IN THE KITBAG Want to work your power & conditioning... Try the Jordan Fitness 5kg slam ball... Unlike most medballs, this awesome bit of kit is hardcore... And as the name says... It was designed for you to slam the Sh%t out of it...
Here is another drill for you to add to your workouts...
Last week we did the bodyweight Down Up, this week we are increasing the difficulty by adding some resistance...
***Please Note*** This is a "down up" not a burpee... So you don't need to put your hands in the air... We'll do that when we do actual burpees or burpee presses... For now we just want to practise getting up of the ground quickly...
You can do the DB Down Up for a set amount of time, reps or do it between other exercises to boost your workout and conditioning...
