***BB SQUAT PRESS***
Today's drill is going to work full body strength, stability and flexibility.
For some, flexibility in the ankles may be an issue. in which case, rather go lighter and work on your range of motion, instead of how much weight you can press.
Add this drill to your workouts.. Do it for a set amount of time, reps or do it between other exercises to boost your strength and mobility...
#rugbyfit #barbellsquatpress
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