Rugby Fitness Blaster #1 ( Wednesday Workout )

🎯 WEDNESDAY WORKOUT BLASTER 🎯

Here is a simple workout for you to try today... All you'll need is a medball...
It'll work:

💣Upper body
💣Lower body
💣Core
💣Cardio

📍Do it for time, working 40sec and resting 20sec, do 4-6 rounds...

📍Do it for reps, 10-20 reps per exercise, 4-6 rounds 

‪#‎rugbyfitblaster‬

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Rugby Fitness Tip #1: How many Sets & Reps should I do to grow muscle

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WWW.RUGBYBEASTMODE.COM

Rugby Beast Mode 2.0

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