Rugby Fit
Wednesday, 23 July 2014
Monday, 14 July 2014
Rugby Pre Season
So this year I will again be helping Dorking RFC with all
their S&C…
We had a really good last season and have now been promoted to
the National 2 South League.
We have now finished 2 weeks of our preseason training.
IN THE GYM
In the gym, the guys are following the exact same program as
those of you that are part of our RUGBY FIT MONTHLY program
The guys gym on a Monday, Wednesday and Friday
With Monday and Friday being more hypertrophy type training,
while Wednesday we do more power based training
OUTSIDE
We are then out on the pitch on a Tuesday and Thursday…
Till now, the guys have had the pleasure of being trained by
me for a full hour and a half…
These sessions vary. Tuesdays ted to be a bit lighter, while
Thursdays we go all out…
There is a good mix between medium distance drills 100-380m
and short drills 20-50m
We tend to work in blocks of 4-12min
In this way, we hit all the energy systems including aerobic and anaerobic
Here is a sample of some of the drills
- Lactic Drive Jog:
Work in teams of 6 with 1
ball. 3 player on the tryline ( group 1 ) with 3 behind them ( group 2 ). Group
1 sets off together and sprints 20m and back. While they are sprinting they
need to get the ball through the hands once going out 20m and once coming back
20m… the drill is the 20m sprint there and back… The pass is just to distract
them and to add a bit off skill into the drill
I also throw in some touch variations too as a bit of active
recovery and starting to work on skills
Here are some of the touch variations
- Small Channel ( 40m wide, 20m long )
- 1 Touch turn over ( trying to avoid contact and create space )
- Offloads ( 1 attempt to offload the ball or it’s a turn over )
- Gang & Steal ( attacker has to be wrapped up by 2 defenders then go to ground, another defender has to bridge over the ball while the 2 defenders try to steal it
3. Large Channel ( 70m wide, 50m long )
- Offload touch Maul ( trying to offload the ball, otherwise creating a 3 man maul for 3 seconds and then playing again )
As a S&C coach it hurts being called all the names under
the sun, but you get use to it.
But you are normally the first person the guys thank when
they start their games and feel like after the 80min, they still have more in
the tank while the opposition are blowing out their arses…
Fitness and power are the main 2 components I have always
focused on and has stood me and my teams in good stead
I’ll try and give you guys some more ideas as pre season
goes by…
But in the mean time, if you want to get training on the
same program as these guys, why don’t you check out my RUGBY FIT MONTHLY program
Train hard and chat soon
Monday, 7 July 2014
How Did You Get On
Hey
I hope you had an awesome weekend
How did you get on with your re-test
There have been some MASSIVE improvements
Some people are seeing increases of more than 30% from their
1st test
Absolutely AWESOME !!!
I just wanted to say well done with sticking with it… And
keep going if you not at Day 21 yet
NOW!!!
The biggest question I’m getting is…
WHAT NOW ???
Well, we’ll probably be doing another challenge in a couple
of months time…
But why don’t you join the others that have signed up to get
a new program every month
If you thought the 21 Day Challenge was good, and you got
pretty sweet results from it… Wait till you try our monthly program…
It is a lot more in depth
Including:
- Warmups,
- Prehab,
- Core Training,
- Gym Training,
- Blasters,
- Outdoor Conditioning
I’m not going to beat around the bush and try to convince
you got get it… You either enjoyed the 21 Day Challenge or you didn’t…
If you enjoyed it, you probably got some good results too…
If you want to keep on improving on your fitness, then I know you’ll love
RUGBY FIT MONTHLY
I’ve got 2 options for you
OPTION 1
Join our monthly program at just £12 per month. If you
decide to join I’ll give you a massive bonus of over £200
If you want to go with this option,
CLICK HERE
Subscribe for £12 per month and get your bonuses
OPTION 2
It’s a pity that the world is like this, but people seem to
think that everything online is a scam. I was hoping that by now you would
trust me… But if you don’t, then you can get a once off 1 month program for
£12…
If you would like to first try out the program for a month,
then
CLICK HERE
So there you go…
Choose optin 1 and join our monthly program at just £12 per
month and get over £200 worth of bonuses
Or
Choose optin 2, pay a once off £12 and get 1 month worth of
training ( with no bonuses )
Either way, I’m really looking forward to getting you even
better results
Chat soon
Monday, 30 June 2014
This Is It...
|
Wednesday, 18 June 2014
Have you heard...
Hey
Jason here
I hope you enjoying the 21 Day Rugby Fit Bodyweight
Challenge
If you haven’t started yet or don’t know what I’m talking
about…
Make sure you go join the over 13 000 people that are taking
part in this Facebook event
Soooo…
It’s day 3 already…
And I’ve been getting a lot of questions about what other
training you can do…
Such us what weight training should I do
- Do you have more core training
- Do you have more blaster workouts
- Do you have any drills I can do outside
Well I’ve got some good news…
I’ve got all of this and more…
It’s called RUGBY FIT MONTHLY
I know that in my early days I was always looking for
programs to help me improve my game. Unfortunately the only programs that were
available were in men’s fitness and
bodybuilding mags…
Now I didn’t want to be a fitness cover model, and I wanted
to be a bodybuilder even less…
So I had to just plod away with these programs as there was
nothing specific to rugby
I then went to study Sport Science at uni, and have been
lucky enough to work with 1000’s of athlete and teams, from the amateur world
of sport all the way through to the professional world…
That is why I created RUGBY FIT…
I wanted people to be able to get Rugby Specific Programs
And now I’ve created Rugby Fit Monthly
Every month you get everything you need. Just like the 21
Day Challenge, you get all you pdfs and videos…
Your monthly training consists of:
- Warmups and prefab training
- Core trainining
- Gym training sessions
- Rugby Fit Blasters
- Outdoor drills
This is all you’ll need to get into awesome RUGBY FIT shape
It doesn’t matter how fit you are now ( or how unfit you are
)… Rugby Fit Monthly can help you get into awesome shape…
Just like with the 21 Day Challenge, you can choose what
intensity you work at, and you can push yourself each session to work harder
and up your level and reps…
If you serious about getting fitter or even if you are just
dabbling with the idea of getting fit… I encourage you to give Rugby Fit
Monthly a try…
Now I know what you thinking…
“How Much…”
We, as I mentioned, I want everyone to be able to have
access to proper Rugby Specific Training…
In the past I charged £47 per month for this… ( which again
cuts a lot of people out )
So I’ve decided to make this my most affordable training
ever
It’ll only be £12 per monthly
Now don’t think because it’s only £12 that it’s an inferior
training program…
This is the same training that I’d use to train my National
2 level guys…
So you have my word that it’s going to be quality…
There is also no long term contract, you can stay on board
or cancel whenever you want and you can even re-join again whenever suites you…
I’ll be sending out a special invite tomorrow to a small
group of Rugby Fit Followers, and I’ll be taking on only 100 people...
This is to make sure they like it and to give me their
feedback
Then, at the end of the month we’ll be opening it up to the
rest of Rugby Fit
If this sounds like something you’d be interested in and
that you can benefit from…
And if you want to be one of the 100 beta testers
Click on the link below to put your name on the list to get
your special 100 invite tomorrow…
CLICK HERE
If not no worries…
Keep up the good work with the 21 Day Challenge
And I’ll speak to you soon
Jason
CLICK HERE
Monday, 16 June 2014
Monday, 9 June 2014
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