Here is today's rugby fitness workout
WANT TO BOOST YOUR RUGBY FITNESS...
Rugby Fit
Monday, 29 December 2014
Get Rugby Fit in 2015
Hey
Jason here
I hope you had a lovely Christmas with the family
Now it’s time of year that we chill out and eat too much…
And regrettably add a few unwanted pounds…
But have no fear…
Rugby Fit is here…
Your life should get back to normal now with regards to your
eating and exercise habits…
But for some of us, those holiday pounds seem to take a
permanent vacation around your stomach and love handles
And that first time you start running again you feel all
sluggish and heavy…
That’s why I have some stuff for you…
If you really want to ramp up your fitness, increase your
strength and burn off that fat…
You need to do my RUGBY FIT POWER
It has everything you need to get you back on track…
I’ve even thrown in 7 !!!
NOT 2 or 3
But 7 Bonuses for you…
The bonuses on their own are reason enough to check out
RUGBY FIT POWER
SO…
If you want to start your New Year on the right foot and
make 2015 an AWESOME year
Go to
www.rugbyfitpower.com
I’ll see you there !!!
Why you still here ???
Go to
www.rugbyfitpower.com
Friday, 26 December 2014
Monday, 22 December 2014
Friday, 19 December 2014
Monday, 15 December 2014
Friday, 12 December 2014
Monday, 8 December 2014
Friday, 5 December 2014
Rugby Fitness Core Workout #2
Here is today's rugby fitness workout
WANT TO BOOST YOUR RUGBY FITNESS...
Thursday, 4 December 2014
Sunday, 30 November 2014
Thursday, 27 November 2014
Sunday, 23 November 2014
Rugby Fitness 2X Barbell Routine #1
Here is a quick rugby fitness routine for you to try out today...
Give it a go and let me know what you think...
WANT TO BOOST YOUR RUGBY FITNESS...
Monday, 20 October 2014
How To Get Stronger For Rugby
The one thing I get asked a lot is how to get bigger…
And my answer alsway has and always will be that you should
rather concentrate on strength and power as apposed to size…
Anybody can put on weight… But most people do it wrong and
it ends up being just “puffy” weight… A combination of water retention, fat and
inflammation…
A few months ago I had 1 of my most dramatic testimonials… A
young pro looking to get ( you guessed it… ) BIGGER…
I put him on a really simple to follow program with a few
supplements… So simple that when he looked at it he was like, “ is this it…”
Here is the feedback he sent me after just 3 weeks…
I am a very light-weight prop, and have rarely strayed above 95 kgs. On
the field I’ve kept my head above water by working with whatever technique I
have in the scrums and making up for lack of size through effort in open play.
Despite a fairly dominant season at the set piece, those times when I’m
outweighed I’ve struggled, and our team have lost a lot of their forward
momentum.
Dorking had a good season and won a close promotion race into National 2
South. Realising that being outweighed and out-manuevered was going to become
the norm unless I did something, I went to Rugby Fit for help in the off-season.
Rugby Fit provided me with a very simple to follow program and advised
me on a few supplements to help achieve my goals…
The supplements I used was from SciMX ( OMNI Leancore, X-Plode, and Testo-Drive
). I’ve tried OMNI in the past, but not the Leancore, the taste is good, and
feels light, and most importantly I didn’t feel concerned taking on the extra
calories as its only 350 a pop. The X-Plode had my skin buzzing and heart
pumping for my first week of workouts but as my body soon adjusted and the sensation
lessened. Now I only get the boost in the gym. Finally, the Testo-Drive. This I
was a little apprehensive about at first glance… even though the only warning
read “Danger: May Increase Sexual Appetite!” I started on half doses, cautious
to any effect on my mood, but after a few days hadn’t noticed anything unusual
so stuck with it. And together they have had a huge impact on my training after
the three weeks. I'm at my all time personal best for all the core exercises
after more than a year off gym.
Week1:
DB Bench Press: 6 x 32.5
DB Shoulder Press: 10 x 22.5
Squat: 10 x 125
1 Arm DB Row: 11 x 32.5
Weight: 95
Rugby Fit gave me a program that consisted of 10 mins core, 45 mins
heavy weights, and 15 min circuits to finish. During my first week, I was
pretty rusty. But the introduction of X-Plode into my system pushed me to get
working and work hard. You really have no other choice after you take it! I
ached after sessions and my output diminished sharply after each set. But
despite all this my weight shot up to 98kg!
Week2:
DB Bench Press: 8 x 35
DB Shoulder Press: 11 x 27.5
Squat: 10 x 135
1 Arm DB Row: 10 x 35
Weight: 98
The second week I worked harder on my previous PBs and either made more
reps or pushed the weight up. The best side-effect of the Leancore is that
there is no ache the day after, whatsoever. This is a massive encouragement
with squats which, like anyone else, I hated because of the after effects. With
the Leancore, I’m doing squats three times a week with high intensity cardio in
between and have not felt my quads giving up on me since the first week.
Another thing I noticed in the second week was my ability to recover speeding
up. My drop off rate improved, which meant that I could increase the weight as
sets progressed.
Week 3:
DB Bench Press: 10 x 45
DB Shoulder Press: 6 x 35
Squat: 8 x 160
1 Arm DB Row: 10 x 42.5
Weight: 100
Last week was the best yet. I have been smashing new PBs in every
exercise and at every session. My best ever DB press was a lowly 35 kgs… I came
into this week at that level, by Monday I had hit 37.5 kgs, Wednesday 40 kgs,
and Friday 42.5 kgs. Similar things were happening with the other exercises. I
was putting 5-10kg onto the squat at every session and forcing myself to get
lower and earn the next weight. I can’t say exactly what it is that is driving
this improvement; the Testo-Drive, Leancore, or X-Plode but together it has
made a immense change to my attitude to the gym. I can lift more, for longer,
so I want to lift more, and more. Keeping record and clearing maximum reps on
an exercise is something that is achievable and doesn’t show any signs of
stopping.
I have no doubt that without these supplements I would have peaked far
sooner and struggled to make it past that point. As has been the case for me in
the past.
My weight has continued to increase and I'm approaching my goal of
102/103 in under a month…
That you for all your help and advice…
It’s great as a Strength
& Conditioning coach when people actually follow your program and advice
and get results like this
All it take is you having a
goal and believing in yourself
And then you need to put in
the hard work
If you interested in getting
the program that helped Ben to smash his goal of increasing his strength and
putting on muscle…
Then I have a little deal
for you…
I normally charge people
£127 for a program
But for the next 48hrs (
Wednesday 22 October 2014 )
You can get the exact same
program for just £12
Why???
Because I want you to reach
your goals too
WHAT TO DO:
1. Click the link below that will take you to a PayPal
page
2. Make your payment
3. Receive your confirmation email
4. Click on the link and it will take you to your
program
WHAT YOU GET:
·
Videos of all
the exercises you need to do (warm ups, core, strength, blasters etc.)
·
Downloadable pdfs
of all your workouts
It’s really that simple
Click the link below
And I look forward to having
you as my next amazing testimonial
Wednesday, 23 July 2014
Monday, 14 July 2014
Rugby Pre Season
So this year I will again be helping Dorking RFC with all
their S&C…
We had a really good last season and have now been promoted to
the National 2 South League.
We have now finished 2 weeks of our preseason training.
IN THE GYM
In the gym, the guys are following the exact same program as
those of you that are part of our RUGBY FIT MONTHLY program
The guys gym on a Monday, Wednesday and Friday
With Monday and Friday being more hypertrophy type training,
while Wednesday we do more power based training
OUTSIDE
We are then out on the pitch on a Tuesday and Thursday…
Till now, the guys have had the pleasure of being trained by
me for a full hour and a half…
These sessions vary. Tuesdays ted to be a bit lighter, while
Thursdays we go all out…
There is a good mix between medium distance drills 100-380m
and short drills 20-50m
We tend to work in blocks of 4-12min
In this way, we hit all the energy systems including aerobic and anaerobic
Here is a sample of some of the drills
- Lactic Drive Jog:
Work in teams of 6 with 1
ball. 3 player on the tryline ( group 1 ) with 3 behind them ( group 2 ). Group
1 sets off together and sprints 20m and back. While they are sprinting they
need to get the ball through the hands once going out 20m and once coming back
20m… the drill is the 20m sprint there and back… The pass is just to distract
them and to add a bit off skill into the drill
I also throw in some touch variations too as a bit of active
recovery and starting to work on skills
Here are some of the touch variations
- Small Channel ( 40m wide, 20m long )
- 1 Touch turn over ( trying to avoid contact and create space )
- Offloads ( 1 attempt to offload the ball or it’s a turn over )
- Gang & Steal ( attacker has to be wrapped up by 2 defenders then go to ground, another defender has to bridge over the ball while the 2 defenders try to steal it
3. Large Channel ( 70m wide, 50m long )
- Offload touch Maul ( trying to offload the ball, otherwise creating a 3 man maul for 3 seconds and then playing again )
As a S&C coach it hurts being called all the names under
the sun, but you get use to it.
But you are normally the first person the guys thank when
they start their games and feel like after the 80min, they still have more in
the tank while the opposition are blowing out their arses…
Fitness and power are the main 2 components I have always
focused on and has stood me and my teams in good stead
I’ll try and give you guys some more ideas as pre season
goes by…
But in the mean time, if you want to get training on the
same program as these guys, why don’t you check out my RUGBY FIT MONTHLY program
Train hard and chat soon
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