15 Chances to win my £97 Rugby Fit program

CHANCE 1

1. Click the YouTube button below
2. SUBSCRIBE to Rugby Fit TV on YouTube
3. Turn on notifications
4. Like and comment on my latest video

CHANCE 2

1. Click on the Instagram button below
2. FOLLOW Rugby Fit TV on Instagram
3. Turn on post notifications
4. Like and comment on my latest post

CHANCE 3

1. Click on the Facebook button below
2. SUBSCRIBE on YouTube
3. Turn on get notifications
4. Like and comment on my latest post

CHANCE 4

1. Click on the messenger button below
2. Get on the Rugby Fit messenger notification list

CHANCE 5

1. Click on the email button below
2. Get on the Rugby Fit email list

Rugby Workout

6 Week Rugby Fitness Program

Rugby Fitness Drill #2

Rugby Fitness Drill #1

Best Strength Exercise For Rugby

A question I get asked often is: "what is the best exercise to do in the gym"

So I did a short video for you (57sec) about what I think that exercise is...

GET YOUR RUGBY FIT T-SHIRT

Rugby Fit Food

5min FRIDAY FOOD 🏉🥗

Here is a quick meal for you this lunch time

It’ll literally take less than 5min to prepare and has everything you need to last you till supper...

#rugbyfitfood #🏉🥗

8 Week Off Season Bulk

If you interested in picking up 3-5kg of muscle this off season then watch this video

One off payment of £64

Two monthly payments of £37

How to bulk for rugby: Part 2

If you missed Part 1, make sure to go check it out below

How to bulk for rugby part 1

Here is part 2

If you interested in joining our 8 Week Bulking program, go to

www.rugbybeastmode.com

Rugby Fitness: How to bulk this off season

Here is part 1 on how to bulk during the off season...

If you want to find out more about our 8 Week Bulking Program go to:

www.rugbybeastmode.com

To have a look at the supplements we use go to:

www.rugbyfitprotein.com

The supplements we use are:

1) Whey 80 (4kg, 160 servings)
2) Maltodextrin (4kg, 80 servings)
3) Creatine Monohydrate ( 1kg, should last you about 6 months )

The Next step to getting Rugby Fit

Yesterday I covered the 5 types of movements you need to cover in order to start getting rugby fit…

If you missed it, here is the link...

Rugby Fitness

How To Start Rugby Fitness

An aspect that is ( for me ) even more important is your conditioning…

Without the proper conditioning, it doesn’t matter how strong you are…

If you don’t have the rugby fitness to stay part of the game, you are basically just occupying space on the pitch and not really having a positive effect on the game…

I see way to many players concentrating on getting as big as they can. Sacrificing fitness and skills. They think that simply by getting bigger they’ll be better rugby players…

For those of you that do love hitting the weights, I have good news for you… 

Conditioning doesn’t mean you have to run around…

By using the weights correctly you can get an awesome conditioning workout, as well as still lifting heavy and working on your strength…

So stop just doing your 5X5 or 3X5 or 10x10’s and start using the weights more effectively to increase your conditioning…

If you want to find out more about how to do this go to: www.rugbyfitacedemy.com

How to start rugby fitness

So when it comes to rugby fitness you get loads of people out there who are just trying to go viral by doing weird ass exercises online and claiming it will help you … 

Rugby Fitness

On the surface these exercises look cool… but the truth is most it them have no substance to them and have no carry over to the rugby pitch…

When it comes to rugby fitness the basics are the most important and the most effective…

There are only 5 types of movements you need to do:

1. Press
2. Pull
3. Push
4. Legs
5. Rotation

These are the basic elements of rugby strength… 

Incorporate these movements in your workouts and you well on your way to getting stronger for rugby…

Want to  find out more… Go to: www.rugbyfitacademy.com

Rugby Fitness Blaster #1 ( Wednesday Workout )

🎯 WEDNESDAY WORKOUT BLASTER 🎯

Here is a simple workout for you to try today... All you'll need is a medball...
It'll work:

💣Upper body
💣Lower body
💣Core
💣Cardio

📍Do it for time, working 40sec and resting 20sec, do 4-6 rounds...

📍Do it for reps, 10-20 reps per exercise, 4-6 rounds 

‪#‎rugbyfitblaster‬

🔵Try the new RUGBY BEAST MODE program at www.rugbybeastmode.com🔵

Rugby Fitness Tip #1: How many Sets & Reps should I do to grow muscle

For more info go to

WWW.RUGBYBEASTMODE.COM

Rugby Beast Mode 2.0

Click Here to Find Out More

Get Paid To Get Fit

• Are you between the ages of 18-56
• Are you a rugby player or fan
• Do you want to drop some weight 
• Do you want to increase your fitness

If you answered yes to 1 or more of these questions then you need to watch these 2 videos 

BEFORE SUNDAY !!!

PART 1

  

PART 2

Click the link below to get involved

www.bitly.com/rfbeta6

VOTED: Best training program in the world

Hey

Hope you well and that you had a fantastic Christmas…

So it’s that time of the year again

When everyone is starting to make promises to themselves about what they are going to achieve in the new year

The #1 new years resolution that over 90% of people make has to do with their fitness and weight loss

Unfortunately a lot of those 90% don’t even get started, and for those that do most quit a few weeks in…

BUT…

Not this year

I’m here to reveal to you the BEST TRAINING PROGRAM IN THE WORLD

Now it’s not just me saying this…

All the best trainers in the world as well as those you have achieved the most amasing results are saying so…

So what is this training program I hear you ask ???

Is it: 

1. Heavy weights
2. Interval training
3. HIIT training
4. Tabata training
5. Sprint training
6. Circuit training
7. German volume training

Well, the answer is…

Wait for it…

Yes…

HUH ????

The best training program is the one that you actually do, enjoy and stick to…

Most people start then a few days later try something else then something else…

All you need to do is find something that you enjoy doing, commit to it and be disciplined… And you’ll get the results

To help you out with this I have something special for you…

I’m going to give you my :

1. Rugby Beast Mode
2. Rugby Speed Training
3. Rugby Blasters
4. Stretch Training
5. Foam Roller Training
6. And Nutritional Guide

YES I’M GIVING YOU IT ALL !!!!!!!

All YOU have to do is choose one and get going with it

It’s that simple

These programs normally start from £27 each

But from now until 1^st JANUARY 2016

You can have them ALL

For just

£19.95

Yip

All of the programs for just £19.95

But ONLY until 1 JANUARY 2016

JUST CLICK HERE

To get it all

I hope you have a fantastic New Year

And that I can help you in a small way by getting you started on one of your new years goals

Chat soon

GET STARTED NOW

Jason

***********

VOTED: The best training program in the world…

Hey

Hope you well and that you had a fantastic Christmas…

So it’s that time of the year again

When everyone is starting to make promises to themselves about what they are going to achieve in the new year

The #1 new years resolution that over 90% of people make has to do with their fitness and weight loss

Unfortunately a lot of those 90% don’t even get started, and for those that do most quit a few weeks in…

BUT…

Not this year

I’m here to reveal to you the BEST TRAINING PROGRAM IN THE WORLD

Now it’s not just me saying this…

All the best trainers in the world as well as those you have achieved the most amasing results are saying so…

So what is this training program I hear you ask ???

Is it: 

1. Heavy weights
2. Interval training
3. HIIT training
4. Tabata training
5. Sprint training
6. Circuit training
7. German volume training

Well, the answer is…

Wait for it…

Yes…

HUH ????

The best training program is the one that you actually do, enjoy and stick to…

Most people start then a few days later try something else then something else…

All you need to do is find something that you enjoy doing, commit to it and be disciplined… And you’ll get the results

To help you out with this I have something special for you…

I’m going to give you my :

1. Rugby Beast Mode
2. Rugby Speed Training
3. Rugby Blasters
4. Stretch Training
5. Foam Roller Training
6. And Nutritional Guide

YES I’M GIVING YOU IT ALL !!!!!!!

All YOU have to do is choose one and get going with it

It’s that simple

These programs normally start from £27 each

But from now until 1^st JANUARY 2016

You can have them ALL

For just

£19.95

Yip

All of the programs for just £19.95

But ONLY until 1 JANUARY 2016

JUST CLICK HERE

To get it all

I hope you have a fantastic New Year

And that I can help you in a small way by getting you started on one of your new years goals

Chat soon

GET STARTED NOW

Jason

***********