PRE SEASON
YES…
It’s that time of year that everyone hates…
Are you ready for pre season…
So after a long season and a short break, pre season is
almost upon us
The time of year that a lot of players pretend to be busy so
that they can miss the first few sessions of fitness…
BUT NO MORE…
The boys I work with finished their season last Sunday with
a win at Twickenham…
It’s the 4th year in a row that they have reach
the county final and won it
They have had this week off
BUT
Start with their pre season readiness program next week
During this 4 week period we are going to focus on
hypertrophy ( increasing muscle mass ) and basic conditioning…
Their weekly training schedule will consist of 3 gym
sessions, and 3 outdoor sessions…
If they are playing any touch rugby or 7’s, this counts
towards one of their outdoor sessions
The program that they’ll be using is our RUGBY BEAST MODE program
A comprehensive 4-6 week program that details everything step
by step…
If you want to join in for the next few weeks your are more
than welcome…
The program is online based so you can do it at your own gym
or club…
You’ll get:
·
all the pdf downloads of the program
·
Video explanations
·
And you’ll also get access to our PRIVATE BEAST MODE Facebook group where
you can ask us any questions
PLEASE NOTE that
this is not for everyone… It is HARD
WORK
So only get the program if you are willing to put the effort
in…
The cost of the program is a mere £24
I guarantee that you’ll get into awesome shape
And that you’ll be the readiest you’ve ever been for
preseason
NO more dreading
that first training session
NO more throwing
up 10min into the session
NO more not being
able move, let alone walk the day after that first session
You’ll be one of the fittest at pre season
And you’ll definitely be catching the coaches eye and
putting your name in the hat for the starting line up…
To get the BEAST MODE
program
It will take you to a PayPal link
Make the £24 payment
You’ll get a confirmation email
And an email with a link to the private group
And then on Monday we’ll all get started together
HURRY UP
And don’t fall behind
We are only accepting new players until this Sunday
SO
Looking forward to seeing you in the PRIVATE GROUP
And getting you into AWESOME
shape for the pre season
Have a great weekend
Chat to you soon
Jason
