Rugby Fit Food

5min FRIDAY FOOD 🏉🥗

Here is a quick meal for you this lunch time

It’ll literally take less than 5min to prepare and has everything you need to last you till supper...

#rugbyfitfood #🏉🥗

8 Week Off Season Bulk

If you interested in picking up 3-5kg of muscle this off season then watch this video

One off payment of £64

Two monthly payments of £37

How to bulk for rugby: Part 2

If you missed Part 1, make sure to go check it out below

How to bulk for rugby part 1

Here is part 2

If you interested in joining our 8 Week Bulking program, go to

www.rugbybeastmode.com

Rugby Fitness: How to bulk this off season

Here is part 1 on how to bulk during the off season...

If you want to find out more about our 8 Week Bulking Program go to:

www.rugbybeastmode.com

To have a look at the supplements we use go to:

www.rugbyfitprotein.com

The supplements we use are:

1) Whey 80 (4kg, 160 servings)
2) Maltodextrin (4kg, 80 servings)
3) Creatine Monohydrate ( 1kg, should last you about 6 months )

The Next step to getting Rugby Fit

Yesterday I covered the 5 types of movements you need to cover in order to start getting rugby fit…

If you missed it, here is the link...

Rugby Fitness

How To Start Rugby Fitness

An aspect that is ( for me ) even more important is your conditioning…

Without the proper conditioning, it doesn’t matter how strong you are…

If you don’t have the rugby fitness to stay part of the game, you are basically just occupying space on the pitch and not really having a positive effect on the game…

I see way to many players concentrating on getting as big as they can. Sacrificing fitness and skills. They think that simply by getting bigger they’ll be better rugby players…

For those of you that do love hitting the weights, I have good news for you… 

Conditioning doesn’t mean you have to run around…

By using the weights correctly you can get an awesome conditioning workout, as well as still lifting heavy and working on your strength…

So stop just doing your 5X5 or 3X5 or 10x10’s and start using the weights more effectively to increase your conditioning…

If you want to find out more about how to do this go to: www.rugbyfitacedemy.com

How to start rugby fitness

So when it comes to rugby fitness you get loads of people out there who are just trying to go viral by doing weird ass exercises online and claiming it will help you … 

Rugby Fitness

On the surface these exercises look cool… but the truth is most it them have no substance to them and have no carry over to the rugby pitch…

When it comes to rugby fitness the basics are the most important and the most effective…

There are only 5 types of movements you need to do:

1. Press
2. Pull
3. Push
4. Legs
5. Rotation

These are the basic elements of rugby strength… 

Incorporate these movements in your workouts and you well on your way to getting stronger for rugby…

Want to  find out more… Go to: www.rugbyfitacademy.com

Rugby Fitness Blaster #1 ( Wednesday Workout )

🎯 WEDNESDAY WORKOUT BLASTER 🎯

Here is a simple workout for you to try today... All you'll need is a medball...
It'll work:

💣Upper body
💣Lower body
💣Core
💣Cardio

📍Do it for time, working 40sec and resting 20sec, do 4-6 rounds...

📍Do it for reps, 10-20 reps per exercise, 4-6 rounds 

‪#‎rugbyfitblaster‬

🔵Try the new RUGBY BEAST MODE program at www.rugbybeastmode.com🔵