Rugby Fit

Rugby Fit

Monday, 8 June 2015

3 Steps to getting ready for Pre Season

In 12-13 weeks from now, most players in the UK will be playing their first games of the 2015/2016 season

Now that may seem miles away, and may seem like you have plenty of time… But you and I both know how things work…

We’ll procrastinate a bit… A week here a training session there… And before you know it… The friendly games are here… And you realise you in trouble with about 2 week to the main season…

DON’T make that mistake this season…

STEP 1:

Get yourself a friend or 2 and start training together

One of the best ways to stick to a program and get results is to get your self a training partner. Set each other goals and hold each other accountable.

When choosing a partner, maybe even try to choose one of them that is a bit more motivated than you. Someone that will push you a bit harder than you normally would yourself

If you have a training partner who is lazy and unmotivated and always making excuses… Chances are you’ll both just say “sod the training and lets go for a drink”…

STEP 2:

Follow a well structured training program that is going to help you reach your goals

A good training program is going to challenge you and keep you motivated… It will progress you over the weeks to make sure that you are improving and not just doing the same things over and over…

We currently have our RUGBY BEAST MODE program running for people that want to get ready for pre season. It has everything you need to specifically get ready for rugby preseason…

What’s great about it is that we have our own little PRIVATE Facebook group… This is where you can meet new people, guys can ask questions, help each other and share their progress… It’s a great way to keep you motivated. Especially when you see the other guys making gains… You start thinking… SHIT!!! I need to get my arse into gear… If these guys are pushing themselves and getting results, then I need to start doing it 2…

STEP 3:

JUST GET STARTED & STAY COMMITTED

It doesn’t matter whether you follow our BEAST MODE program or someone elses…

The best program is the one you actually follow…

It doesn’t help paying out shit loads for programs, S&C coaches, supplements, gym membership, equipment etc…

If you not going to bladdy do anything with it !!!

Challenge yourself and stick to it !!!

Work hard, push yourself and you’ll get the results you deserve


If you are interested in joining our online PRE SEASON TRAINING program to help you achieve your goals, me and the rest of the guys would love you to join us in the RUGBY BEAST MODE private group…

Yes, there is an investment in yourself of £24, but I guarantee you it will be worth it

This program is all you need to get you ready for your pre season

·      You’ll get your daily programs
·      Video explanations
·      Nutritional help
·      And access to our VIP GROUP where we’ll give you all the help you need with additional information and answering your questions

To join now



Use PayPal to make your £24 payment, and you immediately get access to everything

I’ll see you in the group




Jason

Friday, 5 June 2015

Are you ready for pre season...

PRE SEASON

YES…

It’s that time of year that everyone hates…


Are you ready for pre season…


So after a long season and a short break, pre season is almost upon us

The time of year that a lot of players pretend to be busy so that they can miss the first few sessions of fitness…

BUT NO MORE…

The boys I work with finished their season last Sunday with a win at Twickenham…

It’s the 4th year in a row that they have reach the county final and won it

They have had this week off

BUT

Start with their pre season readiness program next week

During this 4 week period we are going to focus on hypertrophy ( increasing muscle mass ) and basic conditioning…

Their weekly training schedule will consist of 3 gym sessions, and 3 outdoor sessions…

If they are playing any touch rugby or 7’s, this counts towards one of their outdoor sessions

The program that they’ll be using is our RUGBY BEAST MODE program

A comprehensive 4-6 week program that details everything step by step…

If you want to join in for the next few weeks your are more than welcome…

The program is online based so you can do it at your own gym or club…

You’ll get:
·      all the pdf downloads of the program
·      Video explanations
·      And you’ll also get access to our PRIVATE BEAST MODE Facebook group where you can ask us any questions

PLEASE NOTE that this is not for everyone… It is HARD WORK

So only get the program if you are willing to put the effort in…

The cost of the program is a mere £24

I guarantee that you’ll get into awesome shape

And that you’ll be the readiest you’ve ever been for preseason

NO more dreading that first training session
NO more throwing up 10min into the session
NO more not being able move, let alone walk the day after that first session

You’ll be one of the fittest at pre season

And you’ll definitely be catching the coaches eye and putting your name in the hat for the starting line up…

To get the BEAST MODE program




It will take you to a PayPal link

Make the £24 payment

You’ll get a confirmation email

And an email with a link to the private group

And then on Monday we’ll all get started together

HURRY UP




And don’t fall behind

We are only accepting new players until this Sunday

SO




Looking forward to seeing you in the PRIVATE GROUP

And getting you into AWESOME shape for the pre season

Have a great weekend

Chat to you soon


Jason

Friday, 15 May 2015

Rugby Beast Mode Shuttle

Hey

I just did another quick video for you

It's again a little something for you to try from our new RUGBY BEAST MODE program...

It will get your heart thumping and your lungs burning and boost your cardio conditioning...

This is great for fat loss as well as 7's and repeated sprints conditioning

Share with the person you going to do this with...

You can get your program at:

www.rugbybeastmode.com


Registration closes TONIGHT, Friday 15th at Midnight...




Thursday, 14 May 2015

BEAST MODE TRI SET

Hey

I just did a quick video for you

It's a little something for you to try from our new RUGBY BEAST MODE program...

It will get your shoulders pumped and boost your cardio conditioning all in one...

Share with the person you going to do this with...

You can get your program at:

www.rugbybeastmode.com


Registration closes tomorrow, Friday 15th at Midnight...




Monday, 13 April 2015

PARTNER CONDITIONING

Here is a little drill you can do with your training partner… All you need is a medicine ball… 
If you are doing weight training, do it for 60sec between sets… 
Or do it on its own: 
Work 60sec, rest 30sec do 3-6 sets… 
Tag your training partner… 
For more go to www.rugbyfit.tv


#rugbyfitpartnertraining #rugbyfit #rageball
( 14lbs Rage Ball from Again Faster Europe​ )

PARTNER CONDITIONING

Here is a little drill you can do with your training partner… All you need is a medicine ball… 
If you are doing weight training, do it for 60sec between sets… 
Or do it on its own: 
Work 60sec, rest 30sec do 3-6 sets… 
Tag your training partner… 
For more go to 

www.rugbyfit.tv






#rugbyfitpartnertraining #rugbyfit #rageball
( 14lbs Rage Ball from Again Faster Europe​ )