If you interested in picking up 3-5kg of muscle this off season then watch this video
One off payment of £64
Two monthly payments of £37
Rugby Fit
Thursday, 4 May 2017
How to bulk for rugby: Part 2
If you missed Part 1, make sure to go check it out below
How to bulk for rugby part 1
Here is part 2
If you interested in joining our 8 Week Bulking program, go to
www.rugbybeastmode.com
How to bulk for rugby part 1
Here is part 2
If you interested in joining our 8 Week Bulking program, go to
www.rugbybeastmode.com
Wednesday, 3 May 2017
Rugby Fitness: How to bulk this off season
Here is part 1 on how to bulk during the off season...
If you want to find out more about our 8 Week Bulking Program go to:
www.rugbybeastmode.com
To have a look at the supplements we use go to:
www.rugbyfitprotein.com
The supplements we use are:
1) Whey 80 (4kg, 160 servings)
2) Maltodextrin (4kg, 80 servings)
3) Creatine Monohydrate ( 1kg, should last you about 6 months )
If you want to find out more about our 8 Week Bulking Program go to:
www.rugbybeastmode.com
To have a look at the supplements we use go to:
www.rugbyfitprotein.com
The supplements we use are:
1) Whey 80 (4kg, 160 servings)
2) Maltodextrin (4kg, 80 servings)
3) Creatine Monohydrate ( 1kg, should last you about 6 months )
Friday, 7 October 2016
The Next step to getting Rugby Fit
Yesterday I covered the 5 types of movements you need to
cover in order to start getting rugby fit…
If you missed it, here is the link...
 |
| Rugby Fitness |
An aspect that is ( for me ) even more important is your
conditioning…
Without the proper conditioning, it doesn’t matter how
strong you are…
If you don’t have the rugby fitness to stay part of the game, you
are basically just occupying space on the pitch and not really having a
positive effect on the game…
I see way to many players concentrating on getting as big as
they can. Sacrificing fitness and skills. They think that simply by getting
bigger they’ll be better rugby players…
For those of you that do love hitting the weights, I have
good news for you…
Conditioning doesn’t mean you have to run around…
By using the weights correctly you can get an awesome
conditioning workout, as well as still lifting heavy and working on your
strength…
So stop just doing your 5X5 or 3X5 or 10x10’s and start
using the weights more effectively to increase your conditioning…
If you want to find out more about how to do this go to: www.rugbyfitacedemy.com
Thursday, 6 October 2016
How to start rugby fitness
So when it comes to rugby fitness you get loads of people out there who are just trying to go viral by doing weird ass exercises online and claiming it will help you …
 |
| Rugby Fitness |
On the surface these exercises look cool… but the truth is
most it them have no substance to them and have no carry over to the rugby
pitch…
When it comes to rugby fitness the basics are the most
important and the most effective…
There are only 5 types of movements you need to do:
- Press
- Pull
- Push
- Legs
- Rotation
These are the basic elements of rugby strength…
Incorporate
these movements in your workouts and you well on your way to getting stronger
for rugby…
Wednesday, 15 June 2016
Rugby Fitness Blaster #1 ( Wednesday Workout )
🎯 WEDNESDAY WORKOUT BLASTER 🎯
Here is a simple workout for you to try today... All you'll need is a medball...
It'll work:
It'll work:
Upper body
Lower body
Core
Cardio
Lower body
Core
Cardio
📍Do it for time, working 40sec and resting 20sec, do 4-6 rounds...
📍Do it for reps, 10-20 reps per exercise, 4-6 rounds
Try the new RUGBY BEAST MODE program at www.rugbybeastmode.com
Tuesday, 14 June 2016
Subscribe to:
Posts (Atom)