Rugby Fitness Blaster

RUGBY FIT BLASTER

Here is another quick rugby fitness blaster you can do to boost your conditioning.

You can either do it for a set number of reps or for timed intervals. All you'll need are some dumbbells.

PUSH YOURSELF !!!

REPS: Do 20 reps of each and 4 sets
TIME: 30sec work, 10sec rest X 12 intervals

(Equipment Jordan Fitness​, 10kg dumbbell, skipping rope)

#rugbyfit #rugbyfitblasters #jordanfitness #pushyourself

Rugby Fitness Tip

If you skipped yesterday... 

Scroll down in the blog and find yourself a workout to do TODAY !!! 

Don't be an "I'll do it tomorrow" person... Coz that's what you said yesterday...

#rugbyfit #doittoday #rugbyfitness

Rugby Fitness DB Down Up

MONDAY MOVEMENT

*** DB DOWN UP***

Here is another drill for you to add to your workouts...

Last week we did the bodyweight Down Up, this week we are increasing the difficulty by adding some resistance...

***Please Note*** This is a "down up" not a burpee... So you don't need to put your hands in the air... We'll do that when we do actual burpees or burpee presses... For now we just want to practise getting up of the ground quickly...

You can do the DB Down Up for a set amount of time, reps or do it between other exercises to boost your workout and conditioning...

( Equipment 10kg Jordan Fitness​ dumbbell )

#rugbyfit #dbburpee #jordanfitness #rugbyfitness

WEDNESDAY WORKOUT

Here is this weeks Rugby Fit Blaster...

You can do it for reps or time...

REPS: Do 20 reps of each and 4 sets

TIME: 30sec work, 10sec rest X 12 intervals

#rugbyfit #rugbyfitblasters

rugby fitness, rugby fit

RUGBY FIT TIP

rugby fitness, rugby fit

MONDAY MOVEMENT: Rugby Fitness Down Up

Here is a rugby fitness drill for you to add to your workouts... Do it for a set amount of time, reps or do it between other exercises to boost your workout and conditioning...

Rugby Fit Weekly Round Up

Hey

I hope you’ve had just as goo a week as we have here at RUGBY FIT

We posted some really great pre season articles for you during the week

If you missed and of them, here are the links to go have a quick read

1)  3 Steps to getting ready for pre season

2)  How many sets and reps should I be doing duringpre season

3)  What sort of fitness should I be doing to getready for pre season

NEW VIDEOS !!!

This weekend we are going to be shooting a whole load of new workout videos for you…

We have some really good ones planed…

We’ll hopefully have it all done early next week

That way you can start using them and getting ready for pre season

YOUR OWN S&C COACH

Another thing we are working on is our new membership site… This is going to be really amazing

If you’ve even wanted to have your own S&C coach to help you take your fitness and game to the next level…

Then this is for you

But more on that over the next couple of weeks

I hope you have a great weekend

Again, go read those blog posts if you haven’t already, and get started with the info I give you in them

Chat next week

Jason

Here are those blog links again

1)  3 Steps to getting ready for pre season

2)  How many sets and reps should I be doing duringpre season

3)  What sort of fitness should I be doing to getready for pre season

Enjoy