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Rugby Fit
Wednesday, 23 December 2015
Tuesday, 22 December 2015
Rugby Fitness Day 9
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Get all your rugby fitness workouts at
Monday, 21 December 2015
Rugby Fit 1 to 1 Online Coaching
Email me at
jason@rugbyfit.tv
Subject line: Online Training
Let me know
1) Your name
2) Age
3) Country
4) Position
5) Goals
If you are 1 of the 10 chosen, you'll get 4 Months worth of personalised training from me for just a once off £97
Good Luck
And hope to chat to you soon
Monday, 6 July 2015
Rugby Fitness - Increase your strength and mobility
Introducing ....
***BB SQUAT PRESS***
Today's drill is going to work full body strength, stability and flexibility.
For some, flexibility in the ankles may be an issue. in which case, rather go lighter and work on your range of motion, instead of how much weight you can press.
Add this drill to your workouts.. Do it for a set amount of time, reps or do it between other exercises to boost your strength and mobility...
#rugbyfit #barbellsquatpress
You can get more info by getting on our private email list by going to www.rugbyfit.tv
Also... Get your copy of RUGBY BEAST MODE by clicking on the picture below
***BB SQUAT PRESS***
Today's drill is going to work full body strength, stability and flexibility.
For some, flexibility in the ankles may be an issue. in which case, rather go lighter and work on your range of motion, instead of how much weight you can press.
Add this drill to your workouts.. Do it for a set amount of time, reps or do it between other exercises to boost your strength and mobility...
#rugbyfit #barbellsquatpress
You can get more info by getting on our private email list by going to www.rugbyfit.tv
Also... Get your copy of RUGBY BEAST MODE by clicking on the picture below
Thursday, 2 July 2015
In The Rugby Fitness Kitbag: Samball
IN THE KITBAG
Want to work your power & conditioning... Try the Jordan Fitness 5kg slam ball... Unlike most medballs, this awesome bit of kit is hardcore... And as the name says... It was designed for you to slam the Sh%t out of it...
#rugbyfit #rugbyfit #rugbyfitness #jordanfitness #slamball
Want to work your power & conditioning... Try the Jordan Fitness 5kg slam ball... Unlike most medballs, this awesome bit of kit is hardcore... And as the name says... It was designed for you to slam the Sh%t out of it...
#rugbyfit #rugbyfit #rugbyfitness #jordanfitness #slamball
Wednesday, 1 July 2015
Rugby Fitness Blaster
RUGBY FITNESS BLASTER
For today's rugby fitness blaster, all you are going to need is a medball...
We'll be working
1) Upper body and stability
2) Lower body explosiveness and balance
3) Full body cardio
Do the routine for time or reps as below...
REPS: Do 20 reps of each and 4 sets
TIME: 30sec work, 10sec rest X 12 intervals
(Equipment Jordan Fitness, 6kg medball)
#rugbyfit #rugbyfitblasters #jordanfitness #rugbybeastmode
For today's rugby fitness blaster, all you are going to need is a medball...
We'll be working
1) Upper body and stability
2) Lower body explosiveness and balance
3) Full body cardio
Do the routine for time or reps as below...
REPS: Do 20 reps of each and 4 sets
TIME: 30sec work, 10sec rest X 12 intervals
(Equipment Jordan Fitness, 6kg medball)
#rugbyfit #rugbyfitblasters #jordanfitness #rugbybeastmode
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