Rugby Fitness - Increase your strength and mobility

Introducing ....

***BB SQUAT PRESS***

Today's drill is going to work full body strength, stability and flexibility.

For some, flexibility in the ankles may be an issue. in which case, rather go lighter and work on your range of motion, instead of how much weight you can press.

Add this drill to your workouts.. Do it for a set amount of time, reps or do it between other exercises to boost your strength and mobility...

#rugbyfit #barbellsquatpress

You can get more info by getting on our private email list by going to www.rugbyfit.tv

Also... Get your copy of RUGBY BEAST MODE by clicking on the picture below

In The Rugby Fitness Kitbag: Samball

IN THE KITBAG
Want to work your power & conditioning... Try the Jordan Fitness 5kg slam ball... Unlike most medballs, this awesome bit of kit is hardcore... And as the name says... It was designed for you to slam the Sh%t out of it...

#rugbyfit #rugbyfit #rugbyfitness #jordanfitness #slamball

Rugby Fitness Blaster

RUGBY FITNESS BLASTER

For today's rugby fitness blaster, all you are going to need is a medball...

We'll be working

1) Upper body and stability
2) Lower body explosiveness and balance
3) Full body cardio

Do the routine for time or reps as below...

REPS: Do 20 reps of each and 4 sets
TIME: 30sec work, 10sec rest X 12 intervals

(Equipment Jordan Fitness​, 6kg medball)

#rugbyfit #rugbyfitblasters #jordanfitness #rugbybeastmode

Rugby Fitness: Down Up Slam

***DOWN UP SLAM***

Here is a rugby fitness drill for you to add to your workouts... 

You can do it for a set amount of time, maybe 20-30sec on and then 20-30 off... 

OR do it for 10-20 reps. 

You can even pump out a set of these bad boys between other exercises to boost your workout and conditioning...

( Equipment 5kg Jordan Fitness slam ball )

#rugbyfit #rugbyfitness #burpeeslam #jordanfitness

IN THE KITBAG

Today's bit of rugby fitness training equipment is the Jordan Fitness Large sandbag... 

Great for indoor and outdoor conditioning work... 

Work your whole body and boost your rugby fitness...

Rugby Fitness Sandbag

#rugbyfit #rugbyfitness #sandbag

Rugby Fitness Blaster

RUGBY FIT BLASTER

Here is another quick rugby fitness blaster you can do to boost your conditioning.

You can either do it for a set number of reps or for timed intervals. All you'll need are some dumbbells.

PUSH YOURSELF !!!

REPS: Do 20 reps of each and 4 sets
TIME: 30sec work, 10sec rest X 12 intervals

(Equipment Jordan Fitness​, 10kg dumbbell, skipping rope)

#rugbyfit #rugbyfitblasters #jordanfitness #pushyourself

Rugby Fitness Tip

If you skipped yesterday... 

Scroll down in the blog and find yourself a workout to do TODAY !!! 

Don't be an "I'll do it tomorrow" person... Coz that's what you said yesterday...

#rugbyfit #doittoday #rugbyfitness